You can improve the speed of this exercise as your healing progresses. Encoded values warp amongst different angular points on the spanning circles with a rise in time. With resistance bands, however, this will enhance and lower all through the rep. This resistance ankle-strengthening exercise works on an inward movement. Weight shifts are the perfect ankle-strengthening exercise for this. This ankle-strengthening exercise entails stepping from facet to facet. The transverse abdominal muscle (TVA), also recognized because the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (entrance and aspect) abdominal wall, deep to (layered below) the inner oblique muscle. Lower and repeat on the left facet. Skipjack left in September and visited the Naval Base in Puerto Rico